Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle?Do you struggle with injuries, low energy, and poor recovery while trying that new diet?We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you.In this episode, we cover:
- The latest research on why cutting calories during training can be harmful and hinder performance
- A thorough breakdown of just how many calories are needed to support your training per day
- Discussions about body image and performance that don't serve you as an athlete
- Why extreme diets don't work for most people, and how they can be keeping you from seeing your full athletic potential
- How to shift your focus away from weight loss to more productive things
- And more!
Head over to the show notes )for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes
