You've been training hard for the past few months for your marathon, and the time is finally here! But how do you handle taper nutrition?This episode covers:
- Why you need to taper
- The evidence behind tapering
- Taper nutrition and how you can utilize it to crush your marathon
- And more!
Episodes mentioned in this episode:Ep 62: How to Carb Load for Races)Ep 56: Athlete Meal Prep Tips)Ep 11: Fiona Sutherland, Dietitian and Body Image for Athletes Expert on How Athletes Can Improve Body Image)Ready to take your fueling further? Sign up for the Nail Your Nutrition course) to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well. Questions? Email us at [email protected] episode is sponsored by Nature Nate's.) We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch) with you on your next run for a great fueling source.Visit this link for full show notes!)
