cover of episode 284 · Sam Daghash - Rising Above a Trader’s Inner Turbulence

284 · Sam Daghash - Rising Above a Trader’s Inner Turbulence

2024/7/9
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Chat With Traders

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Sam Daghash: 本期节目探讨了交易员在交易过程中面临的情绪和心理障碍。Sam Daghash 是一位专业教练,他运用神经转换工具帮助交易员克服这些障碍。他认为,交易员的成功不仅取决于技能,更取决于心态。交易员的思维模式和情绪反应会极大地影响交易结果。Sam 指出,大多数交易员的行为都是无意识的,受制于过去的经历和条件反射。为了成为一名成功的交易员,需要重新编程思维模式,改变情绪反应,从而建立纪律性和自信心。他强调了情绪管理的重要性,并介绍了脑心一致性等技术来帮助交易员达到平静状态,进行有效的思维训练。Sam 还解释了如何通过识别和处理过去的创伤性经历来改善交易表现,并建议交易员关注自身的情绪状态,并学习如何根据需要改变情绪状态。他认为,成功的交易员能够在面对损失时保持冷静,并从错误中吸取教训,而不是沉溺于负面情绪。Sam 还强调了自我价值感在交易中的重要性,并指出许多交易员会在达到一定盈利水平后自我设限,这与他们过去的经历和对自我价值的认知有关。 Tessa: Tessa作为一名交易员,分享了她自身的交易经历,并与Sam Daghash探讨了交易中遇到的挑战,特别是关于如何更好地退出交易的问题。她描述了自己在交易中因为固执己见而错失良机的情况,并承认自己有时会情绪化地对待交易。通过与Sam的对话,Tessa深入了解了自己的心理模式,并认识到自己需要克服对错误的恐惧和对自我证明的需求。她意识到,成功交易的关键在于遵循交易计划,并从每一次交易中吸取教训,而不是试图证明自己是正确的。Tessa还表达了对克服自身局限性的渴望,并寻求Sam的建议,以改善自己的情绪管理和交易纪律。

Deep Dive

Key Insights

Why do traders often struggle with discipline despite knowing its importance?

Traders struggle with discipline because their unconscious mind, which operates 95% of the time, reacts based on past conditioning, beliefs, and emotional responses rather than conscious decision-making. This makes it difficult to consistently follow rules and maintain discipline.

What role does the unconscious mind play in trading behavior?

The unconscious mind, which controls 95% of our behavior, dictates how traders react to situations based on past experiences, beliefs, and emotional conditioning. It can sabotage trading decisions if not properly managed or reprogrammed.

How does Sam Daghash help traders overcome mental barriers?

Sam Daghash uses neurotransformational tools like hypnotherapy, neurolinguistic programming, and quantum therapy to reprogram the unconscious mind. This helps traders change their emotional responses, beliefs, and behaviors to become more disciplined and aligned with their trading goals.

What is the significance of emotional regulation in trading?

Emotional regulation is crucial because traders often react emotionally to losses or gains, which can lead to poor decision-making. By managing emotions, traders can maintain discipline, stick to their strategies, and avoid self-sabotage.

How can traders improve their mental rehearsal techniques?

Traders can improve mental rehearsal by using techniques like brain-heart coherence, which brings the nervous system into a calm state. This allows for better access to the unconscious mind, enabling more effective mental rehearsal and the creation of new neural pathways for better decision-making.

Why do traders sometimes avoid exiting losing trades?

Traders may avoid exiting losing trades because of emotional attachments, such as fear of being wrong or proving themselves inadequate. This behavior is often rooted in past conditioning, where losses are associated with failure or inadequacy.

What is the concept of 'Gestalt' in trading psychology?

Gestalt refers to the accumulation of emotional experiences stored in the body, which forms patterns and belief systems. In trading, these stored emotions can influence future reactions, leading to heightened emotional responses during losses or other stressful situations.

How can traders clear emotional baggage from past experiences?

Traders can clear emotional baggage through practitioner-led interventions that release stored emotional charges. This process allows traders to revisit past experiences without the associated emotional intensity, enabling them to respond more calmly and rationally in future trading scenarios.

Why do some traders hit a financial ceiling despite having the skills?

Traders may hit a financial ceiling due to limiting beliefs about their self-worth or the perception of money. These beliefs, often rooted in past conditioning, create an emotional block that prevents them from feeling comfortable with higher levels of profitability.

How does cultural conditioning affect a trader's mindset?

Cultural conditioning, such as the pressure to perform or prove oneself, can create an inner critic that sabotages trading success. This conditioning often stems from upbringing, where high expectations and a need to prove worth can lead to emotional blocks in trading.

Shownotes Transcript

We often hear that having “Discipline” is the key to trading success. But many of us traders continue to struggle developing discipline and good habits for trading no matter how hard and how long we’ve tried. Could there be a deeper reason for this?

As fellow human traders, we are commonly faced with our own programming that we are often unaware of. In this special episode, Sam Daghash, a professional coach and cofounder (alongside cofounder David Capablanca, featured on Chat With Traders Episode 257) of the Conscious Trading Academy specializing in helping traders overcome mental barriers, dive into aspects of a trader’s mindset. 

If we cannot think greater than we feel, then this would compel us to be more aware of our mental states which can sabotage our trading.

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