We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
E
Eric
通过四年的激进储蓄和投资，实现50岁早退并达到“胖FI”状态。
H
Howie
J
Justin
No specific information available about Justin.
K
Kate
凯瑟琳·希尔讲述了她从2018年11月开始认真对待越野跑，到2020年在首届百英里越野跑比赛中打破纪录的历程。她分享了她在训练、比赛中的经验，包括营养计划（液体饮食）、心理策略（积极心态、座右铭）以及如何平衡职业跑者身份和全职工作。她还谈到了她在中国越野跑界取得的成就、面临的挑战（来自他人的嫉妒、与前教练的冲突）以及她对未来目标的规划。
主持人Howie、Justin和Eric与凯瑟琳·希尔就越野跑的定义、比赛策略、训练方法、心理素质等方面进行了深入探讨。他们对凯瑟琳·希尔在短时间内取得的成就表示赞叹，并就其成功背后的原因进行了分析，包括天赋、努力、积极的心态等。
主持人就凯瑟琳·希尔在比赛中遇到的困难、如何保持积极的心态、以及如何处理来自他人的嫉妒等问题与她进行了深入交流。他们还探讨了越野跑运动在中国的发展现状、以及职业运动员在选择比赛时需要考虑的商业因素。
Deep Dive
Kathryn Hill discusses the mental and physical challenges of becoming an elite trail runner, emphasizing the importance of mindset and perseverance.
Shownotes Transcript
Kathryn Hill is an elite trail runner. She has won several ultra marathon races in China this past year. In her first attempt at running a 100 mile (168km) race, she finished in 26 hours, breaking the previous record by 2 hours at the 2020 Jiangnan 100, which is the largest and most competitive 100 mile trail running event in Eastern China. She holds workshops on mental toughness, helping others to run incredible distances, tolerate pain and push through limits.
Join us on WeChat: THD_Official
Instagram: thehonestdrink_
Email: [email protected]
Find us on: Apple, Spotify, 小宇宙, 网易云音乐, 喜马拉雅, Bilibili, YouTube...