In this episode, I sit down with my dear friend Linda Fogg Phillips as she walks us through her transition from consulting for Facebook to becoming the director of Tiny Habits Academy®, discusses her brother’s evidence-based, breakthrough method of creating habits without relying on willpower, and talks about exactly what you should attach to new habits to make them stick.
We also discussed the steps to creating Tiny Habits®, the maximum length a habit should be, and the affirmation Linda starts every morning with to set herself up to be a victor instead of a victim.
This was an awesome discussion with Linda I hope you’ll enjoy. Now let’s get to the straight talk!
What You’ll Discover In This Episode:
- The Tiny Habits® Method Of Habit Origination
- What Habits Have To Do With Molecular Biology
- How Creating The Right Habits Can Change Both Your Business And Personal Life
- Why Implementing Big Habits (Just Like New Year’s Resolutions) Don’t Work
- How To Design Your Own Tiny Habits® Recipes
Important Resources & Links From This Episode:
