Are you spending hours sitting at your desk? You probably already know prolonged sitting can lead to poor posture, back pain, reduced circulation, and even increase your risk of chronic health conditions. But what can we realistically do about it?
In this video, we dive into the science of Deskercise—simple, desk-friendly movements to keep your body active and healthy throughout the workday.
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If you are interested in working with one of our dietitians, visit revivewellness.ca/discovery-call-booking-page/
