In honour of Canadian Fertility Awareness Week coming up, we’re diving into a topic that often flies under the radar: stress and how it affects your cycle.
Did you know that stress can delay or prevent ovulation? That your body may suppress reproduction when it senses it’s not a safe time to conceive? In this episode, Marina breaks down the hormonal science of the menstrual cycle, the role of cortisol, and simple but powerful strategies to regulate stress and support fertility.
We also introduce our brand-new Fertility Course) to help you understand your hormones, nourish your body, and feel empowered in your reproductive health journey.
Listen to our previous episodes with Marina on:
Nutrition and Fertility)
Women's Mental Health and Nutrition)
