Struggling with Winter Blues or Seasonal Depression? You’re not alone! Millions of people experience low mood, fatigue, and motivation loss in the colder months. But is it just Winter Blues, or something more serious like Seasonal Affective Disorder (SAD)?
🌨 In this episode, we cover:✅ The Key Differences Between Winter Blues & SAD✅ Signs You Shouldn’t Ignore & When to Seek Help✅ Science-Backed Ways to Improve Mood Naturally✅ How Sunlight, Diet, and Lifestyle Affect Mental Health
🎧 Listen now and learn simple ways to lift your mood this winter!
📲 Join the conversation! What’s your favorite winter self-care habit? Let us know in the comments!
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