536 Your Natural Medicine Chest Part One, Immune Support Cold & Flu, Natural Pain Relief PhD Dr. Ellen Kamhi Teaches Holistic & Herbal Medicine
Learn True Health with Ashley James
Deep Dive
What is the significance of having a natural medicine chest at home?
Having a natural medicine chest at home is crucial because many remedies, such as elderberry syrup and homeopathics like Oscillococcinum, need to be used at the first sign of illness. By having these remedies readily available, you can address symptoms like a sore throat or flu-like symptoms immediately, preventing them from worsening. This proactive approach helps the body recover faster and reduces the need for pharmaceuticals.
How does elderberry syrup help in preventing colds and flu?
Elderberry syrup, made from Sambucus nigra (black elderberry), is highly effective in preventing colds and flu. It works by interfering with the virus's ability to reproduce, which is why symptoms worsen overnight. Taking a teaspoon of concentrated elderberry syrup every two hours at the first sign of illness can stop the infection from developing further. It is also safe and effective for children.
What is the role of Oscillococcinum in treating flu-like symptoms?
Oscillococcinum is a homeopathic remedy that can stop the development of flu-like infections if taken at the very first sign of illness. It is highly effective when used early, and it comes in small tubes with tiny pellets that dissolve under the tongue. Taking it every two to three hours at the onset of symptoms can prevent the flu from taking hold.
Why is vitamin C important for immune support, and how should it be taken?
Vitamin C is essential for immune support as it helps the body fight off infections. For daily maintenance, 500 milligrams of vitamin C is recommended. However, at the first sign of illness, you can take up to 10,000 milligrams a day, adjusting the dose based on bowel tolerance (when loose stools occur). Powdered vitamin C, especially from natural sources like rose hips, is preferred for its purity.
What are some natural remedies for pain relief mentioned in the podcast?
Natural remedies for pain relief include green-lipped mussel, which contains unique omega-3 fatty acids that reduce inflammation, and Boswellia, a tree sap rich in Boswellic acid, known for its anti-inflammatory and analgesic properties. White willow bark and ginger tea are also effective for pain relief. These remedies help the body heal itself rather than just masking symptoms like pharmaceuticals do.
How does oil of oregano work as a natural antibiotic?
Oil of oregano is a potent natural antibiotic that kills microorganisms, including bacteria and viruses. However, it is indiscriminate and can also harm beneficial gut bacteria. It is best used in acute situations, such as during a cold or flu, and should be followed by probiotics or fermented foods like sauerkraut to replenish gut health. It is taken in small doses (a few drops) every two hours when ill.
What is the importance of fermented foods in immune health?
Fermented foods like sauerkraut are rich in probiotics and prebiotics, which support gut health and, in turn, the immune system. Consuming fermented foods helps replenish beneficial bacteria, especially after taking antimicrobial remedies like oil of oregano or garlic. A spoonful of fermented food with each meal can significantly improve gut diversity and immune function.
What is the mechanism of action of elderberry in fighting viruses?
Elderberry works by interfering with the virus's ability to reproduce. This is crucial because viruses replicate rapidly, leading to worsening symptoms. By taking elderberry syrup at the first sign of illness, you can prevent the virus from multiplying, thereby stopping the infection from progressing. This makes elderberry a powerful natural antiviral remedy.
Why is it important to avoid over-the-counter NSAIDs for pain relief?
Over-the-counter NSAIDs, such as Tylenol and Advil, come with severe risks, including gastrointestinal bleeding, ulcers, and liver damage, which can be fatal. These drugs only mask symptoms and do not address the underlying cause of pain. Natural remedies like Boswellia and white willow bark are safer alternatives that reduce inflammation and support the body's healing process without the dangerous side effects.
What is the role of the HPA axis in health, and how can it be supported?
The HPA (hypothalamus-pituitary-adrenal) axis regulates the body's response to stress and plays a crucial role in overall health. Supporting the HPA axis involves reducing chronic stress, nourishing the body with whole foods, and using natural remedies like adaptogenic herbs. By supporting the HPA axis, the body can shift from a constant state of fight-or-flight to a healing mode, improving immune function and overall well-being.
- Importance of a natural medicine chest.
- Using a note-keeping app to store important health information.
- The focus on quick recovery from illness rather than just avoiding it.
Shownotes Transcript