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cover of episode Are You What You Eat?

Are You What You Eat?

2023/5/31
logo of podcast MindSet Playbook

MindSet Playbook

Shownotes Transcript

Join Josh and Larry and discover why what we eat is far more important than how much exercise we get. Since 85% of our health is based on diet and 15% exercise, optimal health is all about making the right food choices rather than bad, why it matters and how to create an environment where it’s easier to be healthy than not.