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cover of episode Discover Who You Are: Bringing Body & Mind Together With Somatic Coherence

Discover Who You Are: Bringing Body & Mind Together With Somatic Coherence

2025/3/6
logo of podcast Finding Genius Podcast

Finding Genius Podcast
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Ina Backbier
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Richard Jacobs
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Ina Backbier: 我多年的工作狂模式和压抑的情绪最终导致了我的健康崩溃，这迫使我停下来，开始自我疗愈之旅。起初我尝试了各种方法，例如营养学、顺势疗法和自然疗法，但这些方法并没有完全解决我的问题。后来我接触到创伤疗愈和情绪压抑方面的知识，并意识到我的健康问题与母亲的健康问题在年龄上存在一致性，这暗示了创伤模式的代际传递。在学习Kiloby Inquiries (KI) 方法后，我发现之前的疗愈方法忽略了‘缺失的体验’，即我压抑了悲伤和痛苦的情绪。KI 方法帮助我识别并处理我压抑的情绪，无论是强烈的负面情绪还是脆弱的情绪。通过这个方法，我意识到我身上存在着一些社会所赞扬的性格特质，例如完美主义、独立性等，但这些实际上是源于身体中压抑情绪的编程。我童年时期的不可预测和暴力环境让我养成了在高压下工作的习惯，这导致我的神经系统长期处于失调状态。工作中的高压状态与我童年的经历相似，这加剧了我神经系统的失调。我长期以来伪装坚强，压抑自己的痛苦和愤怒，最终导致了“麻木”状态。追求的自由实际上是源于对痛苦和愤怒的压抑。通过KI方法，我能够处理这些压抑的情绪，改善与孩子们的关系，并最终治愈了我的自身免疫疾病和视力问题。KI方法不仅释放了压抑的情绪，还处理了身体的收缩，从而根治了问题。它是一种精神练习，而不是一种疗法，它提供了一套工具和方法来帮助人们处理压抑的情绪，通过协调身心来处理压抑在身体里的潜意识程序。通过处理情绪压抑，可以自然地调节神经系统，而不需要额外的调节工具。神经系统失调并非缺乏调节工具，而是缺乏情绪表达。持续学习KI方法，让我对生活中的事件更加淡然，并且能够更好地处理负面情绪。 Richard Jacobs: 作为访谈者，Richard Jacobs 主要引导 Ina Backbier 分享她的经历和观点，并提出一些问题以帮助 Ina Backbier 阐述她的观点。他并没有表达自己明确的观点，而是通过提问来引导对话的进行，并帮助听众更好地理解 Ina Backbier 的观点。

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Shownotes Transcript

In today’s episode, we unravel repression, trauma, and dysregulated nervous systems with Ina Backbier. As a certified Mentor and Trainer in the Kiloby Inquiries and a trained psychotherapist, Ina plays a significant role in helping clients navigate their inner worlds and understand the mind-body connection. Ultimately, her work contributes to bringing love, joy, and a profound sense of purpose into her life – and the lives of others…

More than 12 years ago, Ina experienced a health crisis that eventually became the catalyst for her healing journey and deep dive into trauma and repression. It is through this that she came across the Kiloby Inquiries (K.I.), a comprehensive set of somatic inquiry tools that she uses for herself and her clients on a regular basis. 

How can the K.I. dismantle and heal the unconscious, energetic, and emotional repression that often causes our suffering? Click play to find out now!

Join in to discover:

The ways that Ina’s health crisis changed her life for the better.  How our “external” life mirrors our “internal” experiences. The toll that emotional repression takes on the body.  How skillful somatic inquiry can increase trust in ourselves.

You can follow along with Ina and her work by visiting her website)!

Episode also available on Apple Podcast: http://apple.co/30PvU9C)

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