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cover of episode Reframing Longevity: Building Effective Anti-Aging Strategies With Dr. Jeffrey Gladden

Reframing Longevity: Building Effective Anti-Aging Strategies With Dr. Jeffrey Gladden

2025/4/29
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Finding Genius Podcast
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Jeffrey Gladden: 我在50多岁时经历了体重增加、疲惫、力量下降和脑雾等问题。传统的医学检查没有发现异常，但通过功能整合医学，我发现了亚临床甲状腺功能减退症、睾酮水平下降以及神经递质生成效率低下的问题。解决这些问题后，我的健康状况得到了显著改善。这让我意识到，传统的医疗体系更关注疾病治疗（sick care），而我更希望帮助人们优化健康（optimize health）。因此，我开始专注于长寿研究，并创立了Gladden Longevity。我的长寿策略包含五个方面：生命能量循环（心理精神层面）、长寿本身（生物学过程，例如端粒缩短、线粒体功能下降等）、健康（心血管健康、大脑健康等）、表现（身体机能）和环境。我们需要通过各种测试（基因检测、激素检测、肠道菌群检测等）来了解个体在各个方面的状况，并制定相应的策略。指数级衰老意味着随着年龄增长，衰老速度加快。传统的线性健康策略无法应对指数级衰老，我们需要指数级应对策略。 我帮助过许多患者，例如一位患有顽固性牛皮癣的女性，通过改善肠道健康、清除抗体、使用信号肽以及控制胰岛素抵抗等方法，她的病情得到了显著改善。我还帮助过一位三项全能运动员，她因伤病困扰，无法参加比赛。通过基因检测、营养评估、激素水平检测以及神经系统康复等方法，我们帮助她恢复了健康。 我认为，年龄只是一个数字，心态至关重要。保持年轻的心态，并不断提出问题，才能在长寿的道路上取得进展。我们应该关注如何优化健康，而不是仅仅治疗疾病。 Richard Jacobs: 作为访谈者，Richard Jacobs主要负责引导话题，提出问题，并对Jeffrey Gladden的观点进行总结和补充。

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Join us in this episode as we dive into the world of health and longevity with Dr. Jeffrey Gladden. Dr. Gladden is a board-certified interventional cardiologist, the founder of Gladden Longevity, and the author of 100 is the New 30). 

With a passion for innovation, Dr. Gladden offers others a response strategy to the exponential process of aging. From hormone optimization to comprehensive testing, this approach has helped countless people improve their lives – and ultimately boost longevity.  

How did Dr. Gladden’s personal health journey inform his current understanding of medicine? In what ways does functional and integrative wellness challenge the modern medical system? Whether you’re interested in holistically improving your health or managing a chronic condition, this conversation is sure to bring the actionable insights you need to thrive…

This podcast covers:

What high-quality DNA testing reveals about your current health status. How to better understand the complex process of aging.  Essential tools for building an exponential health strategy.  The role that the life-energy cycle plays in wellness.

To learn more about Dr. Gladden’s important work, click here) now!

Episode also available on Apple Podcasts: http://apple.co/30PvU9)