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SLEEP: Breathe Through the Fear

2025/4/30
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Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我相信所有负面情绪,例如焦虑、愤怒、控制欲、逃避和破坏行为,其根源都是恐惧。恐惧的力量如同海啸般强大,也可能像细雨般轻柔,但无论哪种形式,都会让我们感到压抑和窒息。今晚,让我们尝试信任、臣服,并通过呼吸来应对恐惧。深呼吸,让恐惧随着每一次呼气而释放,从你的内心深处解放出来,获得自由。 首先,让我们深吸一口气,感受空气充满肺部和腹部,然后慢慢呼气,直到最后一口气都排出体外。再次深呼吸,专注于身体随着吸入氧气而膨胀的感觉,然后呼气,释放一天的压力,放松你的身体。保持呼吸平稳柔和,感受呼吸的自然律动,吸气,呼气。 接下来,将隐藏在脑海和身体深处的恐惧聚集起来,召唤它们来到你面前,承认你的痛苦,并决定放下它们,决定通过呼吸来克服恐惧。再次深吸一口气,感受呼吸的流动,呼气时,你会发现恐惧随着呼吸的力量而逐渐消散,如同细沙般被冲走。无论恐惧有多大,有多么隐秘,你的呼吸都能化解它。 感受恐惧释放后身体的变化:脸颊放松,下巴松弛,肩膀下沉,胸腔打开,手臂沉重,双手放松,腹部柔软,背部放松,腿部放松,释放。通过呼吸,释放恐惧对你的束缚,最终沉入爱的海洋,安然入睡。

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