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cover of episode You’ve Overcome So Much

You’ve Overcome So Much

2025/4/29
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Meditation for Anxiety

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Katie Kramitzos
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Tommy Morsey
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Tommy Morsey: 我是一位14岁的单臂高尔夫球手,曾经被许多人看低,认为我无法成为一名优秀的高尔夫球手。然而,我并没有放弃,而是努力训练,最终证明了他们都是错的。战胜那些质疑我的声音,并超越他们,带给我巨大的满足感。这让我明白,只要坚持不懈,就能够克服任何困难,实现自己的目标。我的经历告诉我们,不要被别人的否定所束缚,要相信自己,勇敢地去追逐梦想。即使面对再大的挑战,也要保持积极的心态,永不放弃。只有这样,才能最终取得成功,实现人生的价值。 Katie Kramitzos: 在今天的冥想中,我们一起回顾了过去的旅程,那些曾经让我们感到迷茫、痛苦的时刻,如今都已成为过去。请你闭上眼睛,深呼吸,想象自己正行驶在一条漫长的道路上,前方是清晰的天空,道路延伸至远方。回顾你走过的路,那些弯路、坎坷、起伏,都代表着你所面临的挑战。但你依然在前进,你克服了这么多困难,才到达了此刻。请你为自己的成长和韧性感到自豪。你已经不再是当初那个起步时的自己了,你成长了,你学习了,你蜕变了。每一个挑战,每一次挫折,都塑造了今天的你,让你变得更加强大和有韧性。带着这种对自身强大韧性的认知,感受随之而来的平静,你能够应对任何挑战,无论今天、明天还是未来。

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