I was recently in Toronto at a Mastermind where one of the exercises was the 10-minute tactic, which is to come up with a framework and my 10-minute tactic was actually the winner. But, I had sorta a head start. I've been using a similar framework within my quarterly tasks that I call the "energy audit". This framework only takes about 15 minutes per quarter to fill out, but it has taken me from doing things that sucked 75% of my energy to the exact opposite. I now spend somewhere near 75 or 80% doing things that give me energy and happiness. These are the tasks that are built around your unique abilities and build up your happiness and income. I was recently a guest on a podcast called the with Chris Cooper. Chris is the go-to business mentor for gym owners and more specific, Cross-Fit. On this episode, Chris and I discuss the "energy audit" and how to fully take advantage of frameworks that can have a major positive impact on your life and business. Enjoy! Check out past episodes of the .
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