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cover of episode 241. Functional Nutrition, Fat Loss & Metabolic Hacks - With Joel Greene

241. Functional Nutrition, Fat Loss & Metabolic Hacks - With Joel Greene

2024/5/16
logo of podcast Boost Your Biology with Lucas Aoun

Boost Your Biology with Lucas Aoun
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Joel Greene: 我对健康的热情源于我不太好的基因，我的父母都有健康问题。从小我就对健身感兴趣，这得益于杰克·拉兰内在电视上的节目。年轻时跑步热潮的兴起让我开始跑步，并逐渐对自己的身体产生兴趣。高中和大学期间，我参加田径运动，并一直对健康和健身领域的信息非常感兴趣，持续学习和实践。在使用 MetRx 期间，我的身体变得非常精瘦，这引起了周围人的关注。在停止使用 MetRx 几年后，我开始无法控制地饮食，这成为了我研究健康和健身的起点。我尝试过各种饮食方法，但最终结果都相似。在科技公司工作期间，由于工作压力大，我变得肥胖。与邻居小孩摔跤时体力不支，促使我下决心做出改变。我开始专注于恢复精瘦身材，并寻找一种能够在繁忙工作生活中坚持的方法。我创建了一款基于肠道微生物组的软件，并于 2007 年发表了首篇关于微生物组与减肥的文章。通过实验，我发现了一些能够有效重新调整肠道微生物组的饮食模式，并取得了显著的效果。过去我认为超重是由于缺乏自律和喜欢吃东西造成的，但通过企业健康项目，我意识到减肥的真正意义在于帮助那些无法锻炼的人。我亲眼目睹了许多人因身体原因无法进行锻炼，这改变了我对减肥的看法。通过大量的用户数据，我开发出了许多有效的健康管理方案。在与 Quest Nutrition 合作期间，我意识到需要写一本书来解释我的理论。在我的书中，我分享了过去十年中总结出的所有方案，其中，肠道方案最为成功，该方案旨在通过喂养特定细菌来重塑年轻时的免疫系统。我目前的工作主要集中在推广我的理论和研究成果。

Deep Dive

Chapters
Joel Greene's path to functional nutrition began with his family's health struggles and his own athletic career. His journey involved various approaches to fitness and nutrition, leading him to develop a software based on the gut biome and eventually consulting for major nutrition companies.
  • Family history of health issues motivated Joel's interest in health optimization.
  • Early athletic career in track and field.
  • Development of a gut biome-based software.
  • Consulting work with Quest Nutrition.

Shownotes Transcript

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world's first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan.

Relevant links:

Joel’s IG: https://www.instagram.com/realjoelgreene/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy) for more information.