285. Could This Be Bigger Than Tongkat Ali?
Boost Your Biology with Lucas Aoun
Deep Dive
Why is Tongkat Ali popular in the health optimization space?
Tongkat Ali, also known as Uricoma Longifolia, is popular for its aphrodisiac and pro-fertility effects, as well as its anti-inflammatory, anti-malarial, antibiotic, and anti-diabetic properties. It is believed to boost testosterone levels, improve sexual desire and ability, and enhance athletic performance.
What is the proposed mechanism of Tongkat Ali for increasing testosterone levels?
Tongkat Ali contains uricoma peptides that stimulate the release of free testosterone from sex hormone binding globulin (SHBG), improving hormonal profiles and balancing cortisol and testosterone levels.
What are the benefits of Tongkat Ali according to human trials and anecdotal reports?
Human trials and anecdotal reports suggest that Tongkat Ali reduces fatigue, heightens energy and mood, and improves a sense of well-being. Users often report increased testosterone levels, enhanced libido, improved strength training, and greater social confidence.
What is Lespedeza cuneata and what are its potential health benefits?
Lespedeza cuneata is a perennial herb with shrub properties that grows in lowland grasslands and fields. It is known for nourishing the liver and lungs, alleviating symptoms of male menopause, and improving testosterone levels, muscle mass, and sperm count. It also has anti-inflammatory and cosmeceutical properties.
How does Lespedeza cuneata affect testosterone levels?
Lespedeza cuneata increases free testosterone by decreasing SHBG, which binds to testosterone. It also decreases 5-alpha reductase, which converts testosterone into DHT, and increases the expression of testosterone synthesis enzymes.
What are the recommended dosages for Lespedeza cuneata in humans?
Hypothetical human equivalent dosages for Lespedeza cuneata range from 1200 to 2400 milligrams per day for a 60-kilogram human, taken for about four weeks. Experimentally, 1250 milligrams of the extract powder, split into two daily doses, was taken orally for eight weeks.
What are the potential uses of Lespedeza cuneata extract in cosmeceuticals?
Lespedeza cuneata extract can accelerate wound healing through anti-inflammatory activity and induction of collagen regeneration, reducing scar areas surrounding wounds. It also has anti-cavity properties when used in mouthwash, making it useful in the cosmetic and oral health industries.
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