286. Optimising Hormones & Health For Men with Simmo
Boost Your Biology with Lucas Aoun
Deep Dive
Why does Simmo emphasize nutrition over fitness for weight loss?
Simmo highlights that 90% of health and weight loss issues stem from nutrition, not fitness. He believes that outrunning weight on a treadmill is highly inefficient and that focusing on nutrient-dense foods is the key to weight loss and overall health.
What is Simmo's approach to dietary practices?
Simmo advocates for an animal-based diet, which includes meat, seafood, eggs, vegetables, and fruits. He emphasizes the importance of nutrient-dense foods and avoids calorie counting, believing it to be a corporate construct rather than a biologically recognized measure.
How does Simmo address the role of T3 in hormonal balance?
Simmo stresses the importance of T3 (triiodothyronine) in hormonal balance, particularly in converting T4 to T3. He notes that low T3 levels can lead to elevated cholesterol and prolactin, and he recommends optimizing liver function, increasing carbohydrate intake, and using supplements like thiamine and magnesium to support T3 production.
What is Simmo's stance on intermittent fasting?
Simmo initially practiced intermittent fasting but found it detrimental to his energy and libido. He now advocates for a reverse fasting approach, encouraging a large breakfast and lunch while minimizing dinner, which he believes aligns better with circadian health and leptin sensitivity.
Why does Simmo recommend topical magnesium chloride for sleep?
Simmo found that topical magnesium chloride significantly improves sleep quality by reducing cortisol, lowering blood pressure, and promoting relaxation. He applies it before bed and considers it one of the most impactful supplements for sleep.
What is Simmo's perspective on caffeine consumption?
Simmo believes caffeine has therapeutic value but emphasizes the importance of individual tolerance. He recommends consuming caffeine with food to avoid jitteriness and anxiety, noting that some people metabolize caffeine better than others.
How does Simmo view the role of DHT in men's health?
Simmo sees DHT (dihydrotestosterone) as a potent hormone linked to masculine traits like discipline and consistency. He believes DHT is underrated compared to testosterone and notes that it may not be directly linked to hair loss as commonly thought.
What is Simmo's approach to managing high prolactin levels?
Simmo links high prolactin levels to thyroid dysfunction and stress. He recommends addressing thyroid health first, followed by liver and gut health. He also emphasizes the importance of relaxation and balancing intense activities with periods of rest to manage prolactin levels.
Why does Simmo recommend thiamine (vitamin B1) for energy?
Simmo found that thiamine significantly improves energy, mental clarity, and mood. He believes modern diets are deficient in thiamine due to poor agricultural practices, and supplementation can help overcome this deficiency, making it a powerful tool for combating fatigue.
What is Simmo's opinion on dairy consumption?
Simmo is pro-dairy but prefers goat and sheep dairy over cow dairy due to better tolerance and quality. He believes goat and sheep dairy are less likely to cause gut issues and are more nutrient-dense, making them a superior choice for those who tolerate dairy well.
- Diagnosed with cancer at age 20
- Suffered from a series of health issues after cancer
- Developed a health optimization system through personal trial and error
- Toxic lifestyle contributed to health problems
Shownotes Transcript