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cover of episode 296. PEDs, Dieting & Hormones With Coach Kolton

296. PEDs, Dieting & Hormones With Coach Kolton

2025/2/5
logo of podcast Boost Your Biology with Lucas Aoun

Boost Your Biology with Lucas Aoun
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Coach Kolton
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Coach Kolton: 我从小家庭环境不好,这促使我专注于体育锻炼。我在13、14岁时接触到健美训练,逐渐对追求最佳体能状态产生兴趣。后来我加入军队,进一步强化了体能训练。服完兵役后,我专注于健美和研究,并通过自学成为PNBA的职业选手和教练。现在,信息泛滥导致分析瘫痪,我建议年轻人要小心选择信息来源,避免被过多的信息淹没。应该听取那些有研究背景的人的意见,而不是仅仅基于个人观点的内容。评估信息提供者是否精通研究,并持怀疑态度,形成自己的假设并通过研究来验证。

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Chapters
Coach Kolton recounts his challenging upbringing and how it led him to weight training and bodybuilding. He discusses his military experience and education in sports nutrition, ultimately leading him to become a natural bodybuilding pro and a fitness coach.
  • Challenging childhood influenced his pursuit of fitness
  • Military experience and sports nutrition degree
  • Natural bodybuilding pro and fitness coach

Shownotes Transcript

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Coach Kolton, a biohacker and fitness coach. Kolton shares his personal journey into fitness, the challenges of navigating the overwhelming amount of health information available today, and his experiences with various performance-enhancing compounds. He discusses the effects of cardarine, the superiority of growth hormone over secretagogues, and the importance of measuring outcomes when experimenting with nootropics and other compounds. The conversation also touches on the impact of DHT on hair loss and the role of prolactin in health and performance. In this conversation, Lucas and Coach Kolton delve into various aspects of nutrition, fitness, and personal development. They discuss the effects of serotonergic compounds, explore different dietary models, and emphasize the importance of strategic carbohydrate intake for performance. The conversation also covers hydration principles, the role of calcium in muscle function, and insights into liver protection and blood work. Coach Kolton shares his thoughts on fiber, hydration, and the need for personalized coaching resources, while also outlining his future goals and aspirations in the fitness industry.

Relevant links:

Coach Kolton’s YouTube Channel: https://www.youtube.com/@CoachKolton

Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Hosted on Acast. See acast.com/privacy) for more information.