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cover of episode 312. Anxiety Management: How To Cope In The Modern World

312. Anxiety Management: How To Cope In The Modern World

2025/4/28
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Boost Your Biology with Lucas Aoun
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Georgie Collinson: 我从个人经验出发研究焦虑，最初尝试通过饮食和补充剂控制焦虑，后转向自然疗法和营养学，并专注于焦虑治疗。我发现人们常误解焦虑，试图逃避而非直面，而焦虑实则为身体提醒我们关注生活失衡的信号。肠道健康与焦虑密切相关，肠道问题会影响迷走神经和大脑化学物质平衡，加剧焦虑。即使无明显症状，也需关注肠道健康。焦虑是多因素的，心理益生菌等方法可能有效，但需综合考虑人际关系、工作环境等因素。人际关系是焦虑的重要根源，童年经历和人际互动模式会影响安全感和焦虑程度。社交焦虑很常见，表现为在社交场合中内心充满自我批评和负面想法，即使表面上表现正常，内心也会感到压力和疲惫。克服内在批评的关键在于识别其来源，追溯到童年经历中形成负面自我认知的特定人物或事件，并通过潜意识工作来改变这些认知。治疗焦虑的步骤包括：快速改善措施（饮食、睡眠、咖啡因摄入等）、潜意识探索（童年经历、创伤等）以及整体身心健康调理。睡眠不足会加剧焦虑，导致大脑处于高度警觉状态，形成恶性循环。任何形式的运动都比不运动好，运动可以帮助释放焦虑中的身体能量，但需根据个人情况（如多囊卵巢综合征）调整运动强度和类型。缺铁和缺碘都可能导致情绪障碍，因为它们会影响大脑的血流、营养物质的输送和废物的清除，以及神经递质的合成。甲状腺功能异常（甲亢和甲减）都与情绪障碍有关，甲减与脑雾、情绪低落等症状相关，甲亢与烦躁不安等症状相关。霉菌暴露与焦虑之间存在关联，尤其对于免疫系统敏感的人群。我治疗焦虑的成功案例包括：一位患有肠易激综合征和焦虑的女性，通过治疗肠道问题（小肠细菌过度生长）和情绪疏导，她的症状得到显著改善，并重建了对自身身体的信任；另一位患有子宫内膜异位症和焦虑的新妈妈，通过补充剂、肠道健康调理和情绪疏导，她的症状得到缓解，子宫内膜异位症的疼痛也消失了。治疗师与患者之间的关系在治疗过程中至关重要，良好的治疗关系可以增强患者的信任感和安全感，从而促进治疗效果。现代社会中普遍存在的孤独感与焦虑密切相关，缺乏人际互动会加剧炎症反应和身心健康问题。孤独感是现代社会普遍存在的问题，社交媒体既能促进联系，也能加剧孤独感。应对孤独感和社交焦虑的策略包括：承认孤独感是正常的、寻求与值得信赖的人进行情感交流、进行面对面互动（如在咖啡馆工作）以及加入社团等。 Lucas Aoun: (访谈者，未提供核心论点)

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In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic and practical steps to manage anxiety, emphasizing the importance of holistic health and emotional release. In this conversation, Georgie Collinson and Lucas Aoun explore the multifaceted relationship between mental health and various physical and environmental factors. They discuss the significant impact of sleep deprivation on anxiety, the role of exercise, and the importance of addressing nutrient deficiencies, particularly iron and iodine. The conversation also delves into thyroid health, environmental toxins, and the therapeutic relationship in naturopathy. Georgie shares client success stories that highlight the importance of emotional healing and the need for social connection in combating loneliness.

Relevant links:

Georgie’s IG: https://www.instagram.com/georgiethenaturopath/?hl=en

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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