In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Miro Henzel, a biohacker and YouTuber, who shares his personal journey of overcoming hormonal issues and the importance of understanding the risks associated with supplements. They discuss the effects of finasteride and other DHT blockers, explore natural alternatives like Catuaba, and emphasize the significance of diet and lifestyle choices in optimizing testosterone levels. The conversation also touches on the role of coffee in hormonal health and the balance between enjoying life and maintaining health. In this conversation, Miro and Lucas delve into various aspects of health optimization, focusing on individual responses to coffee, the importance of quality in dietary fats, common mistakes in testosterone management, the role of DHT, managing prolactin levels, and addressing post-SSRI sexual dysfunction. They emphasize the significance of testing and understanding personal health needs, as well as the careful selection of supplements to enhance well-being
Relevant links:
Miro Henzel’s YouTube:
https://www.youtube.com/@biohackingformen
Miro’s Email:
[email protected]
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Biohacking and Personal Journey
02:49 The Risks of Supplements and Hormonal Health
05:11 Understanding Finasteride and Its Side Effects
07:29 The Long-Term Effects of DHT Blockers
10:12 Exploring Natural Alternatives: Catuaba and Other Herbs
12:29 Key Supplements for Hormonal Health
15:27 Dietary Considerations for Testosterone Optimization
18:54 The Role of Coffee in Hormonal Health
23:11 Balancing Enjoyment and Health
24:55 Understanding Individual Responses to Coffee
27:55 The Importance of Quality in Fats and Oils
29:16 Common Mistakes in Testosterone Management
32:56 The Role of DHT in Hormonal Health
35:46 Managing Prolactin Levels for Better Health
40:44 Addressing Post-SSRI Sexual Dysfunction
45:36 Final Thoughts on Supplements and Health
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