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cover of episode Testosterone & Hormone Optimisation With Hans Amato

Testosterone & Hormone Optimisation With Hans Amato

2025/4/17
logo of podcast Boost Your Biology with Lucas Aoun

Boost Your Biology with Lucas Aoun
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Lucas Aoun: 我对IGF-1、生长激素、甲状腺功能、睾酮水平、饮食以及新营养发现等方面进行了探讨。我关注持续健康监测技术以及天然补充剂在优化激素健康中的作用。我还讨论了咖啡因对激素的影响以及将各种水果纳入饮食以促进整体健康的好处。 我进行了血液检测，包括促甲状腺激素、铁和甲状腺激素。我观察到硼可能增加T3水平，并对剧烈运动后神经系统崩溃的案例进行了分析，认为这可能是由于炎症、肠道健康问题或营养缺乏引起的。我讨论了修复神经系统稳定性需要关注饮食、营养补充、激素支持以及线粒体健康。我还对覆盆子酮、持续监测睾酮水平的设备以及营养实验进行了探讨。我讨论了T3对新陈代谢和减肥的影响，并强调了平衡的补充和健康方法的必要性。我还讨论了睾酮补充剂以及如何重新启动下丘脑-垂体-睾丸轴。最后，我还讨论了各种水果对健康的好处以及咖啡因对激素的影响。 Hans Amato: 我主要通过补充剂来增加IGF-1，并观察它对其他激素的影响。我定期进行全面的血液检测，包括生长激素、IGF-1、甲状腺激素、性激素等指标。我观察到硼可能会增加T3水平，并对剧烈运动后神经系统崩溃的案例进行了分析，认为这可能是由于线粒体功能障碍、乳酸堆积、肠漏等问题引起的炎症反应。随着年龄增长，运动耐受性下降，这与肠道菌群变化、激素水平下降和营养缺乏有关。我讨论了修复线粒体功能应优先考虑体内已有的辅酶Q10、肌肽等物质，而不是直接使用线粒体肽等补充剂。我还对覆盆子酮进行了实验，并讨论了持续监测睾酮水平的设备以及营养实验。我讨论了T3对新陈代谢和减肥的影响，并强调了平衡的补充和健康方法的必要性。我还讨论了睾酮补充剂以及如何重新启动下丘脑-垂体-睾丸轴。最后，我还讨论了各种水果对健康的好处以及咖啡因对激素的影响。

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In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans discuss various topics related to supplements, blood work, and hormonal health. They delve into the roles of IGF-1 and growth hormone, the importance of blood tests, and the impact of exercise on the nervous system. The conversation also covers mitochondrial health, emerging trends in supplementation, and the potential of continuous hormone monitoring. Finally, they explore the effects of T3 on metabolism and weight loss, emphasizing the need for a balanced approach to supplementation and health. In this conversation, Lucas Aoun and Hans delve into various aspects of hormonal health, focusing on thyroid function, testosterone levels, dietary influences, and the potential of new nutritional discoveries. They discuss the importance of continuous health monitoring technology and the role of natural supplements in optimizing hormonal health. The conversation also touches on the impact of caffeine on hormones and the benefits of incorporating a variety of fruits into one's diet for overall health.

Relevant links:

Hans’ X/Twitter: https://x.com/HansAmato

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy) for more information.