Shownotes Transcript
I am delighted to have Dr. Tabatha Barber joining me for a two-part series. She was last on the show in 2021, and now she is back to share her new mission, encouraging you to take an honest look at your life and health while empowering you to take ownership of the areas you can change. Her goal is to show how faith and science can work together for true healing and explain the importance of fasting in her new faith-it approach.
Today, in Part 1, Dr. Tabatha shares how faith and trust in the Creator can feed our souls and how fasting allows us to hear what He has in store for us.
How to shift your body out of sugar-burning mode:
Adopt a more ketogenic diet
Reduce your eating window by not eating breakfast
Do a dinner-to-dinner fast
Progress to three-day water fast if you are looking for deeper healing and more clarity
Dr. Tabatha Barber's** Bio:**
Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine.
Her virtual medical practice offers compassionate care to women across the nation.
She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation.
Through her international best-selling book Fast to Faith, podcast, program, and supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.
In This Episode:
Why we need to listen to our body and change our lifestyle to achieve true healing and wellness
Why "Franken foods" must be avoided and replaced with real, whole foods
How things shifted and fell into place for Dr. Tabatha after she cleaned up her diet.
How our bodies are designed to alternate between periods of fasting and feasting.
How our emotions drive us to eat
The game-changing benefits of magnesium for detoxifying
Making fasting your superpower in menopause
What is the difference between conventional gynecology and functional gynecology?
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Guest Social Media Links:
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