Shownotes Transcript
We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones.
The Biggest Top Tips for Function Health and Longevity
Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice.
Connect with others and prioritize a healthy community.
Balance your hormones and keep a regular check on them.
#1 Tune in to your beliefs. Both the beliefs about your body and about what’s possible for you.
#2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity.
#3 Take control of your own health without relying on doctors or prescription drugs.
#4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child.
#5 Make a decision to fix your health and your life and don’t stop until you’re healed. You’re in a position of power to impact your life.
#6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit.
#7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body.
#8 Balance your hormones.
#9 Daily movement. Just move your body every single day.
#10 Build a community around you.
#11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity.
#12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity.
#13 Work on the 3 S’s: Sleep, Stress, and Stools.
#14 Improve your lifestyle with adequate nutrition and rest.
#15 If you’re having symptoms in one place, look elsewhere in your body for where they might stem from.
#16 Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly.
#17 Show up for yourself and put yourself first.
#18 Have good relationships. Have loving good relationships with yourself, with God, and with others.
#19 Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life.
Links & Resources
Find Your Longevity Blueprint Online)
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here)
Find Dr. Stephanie Gray and Your Longevity Blueprint online)
Follow Dr. Stephanie Gray on Facebook) | Instagram) | Youtube) | Twitter) | LinkedIn)
Integrative Health and Hormone Clinic)
Podcast Production by the team at Counterweight Creative)
Related Episodes
Episode 27: Top 20 Longevity Tips From 2020)
Episode 32: Happy Hormones For Life With Dr. Deb Matthew)
Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz)