Shownotes Transcript
Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.
The Four “R” Approach to Improving Gastrointestinal Health:
Remove Toxins
Replace Toxin Containing Foods & Products
Re-establish Good Gut Health
Repair & Rebalance
About Steven Dake
We all have pivotal moments in our respective health journeys that mold and shape our future. For Steven Dake, this was the passing of his beloved grandfather and the exposure of his battle lost to Non-Hodgkin's Lymphoma.
As an agent for change in the battle against chronic disease, Steven began his career working alongside several hundred functional physicians, ranging in specialty from autoimmunity and Lyme to metabolic disorders. He now has the privilege of interacting and consulting with thousands of functionally-minded practitioners.
Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities.
It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community.
In This Episode
What the pillars of Gastrointestinal (GI) health are [4:30]
What toxins are and where they come from [6:15]
Why you should roll your windows down while driving on the freeway [12:30]
Some of the symptoms of a toxic overload [25:00]
What happens when you start a liver cleanse [30:00]
Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00]
Who should not use the Core Restore program [41:00]
How often you should cleanse your liver [46:00]
Links & Resources
Core Restore Liver Detox- Vanilla) - Use code "liverdetox" for 10% off
Core Restore Liver Detox- Chocolate) - Use code "liverdetox" for 10% off
Core Restore 14 Day Kit (Vanilla))
Core Restore 14 Day Kit (Chocolate))
Documentaries to Watch
Stink )
Books to Read
Silent Spring by Rachel Carson)
Check out the Environmental Working Group)
Download the Healthy Living App)
Find Ortho Molecular Products Online)
Follow Ortho Molecular Products on LinkedIn)
Find Your Longevity Blueprint Online)
Follow Your Longevity Blueprint on Instagram) | Facebook) | Twitter) | YouTube) | LinkedIn)
Get your copy of the Your Longevity Blueprint book and claim your bonuses here)
Find Dr. Stephanie Gray and Your Longevity Blueprint online)
Follow Dr. Stephanie Gray on Facebook) | Instagram) | Youtube) | Twitter) | LinkedIn)
Integrative Health and Hormone Clinic)
Podcast Production by the team at Counterweight Creative)
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Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle)
Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson)