Hangry for Happiness? How Hunger Affects Your Mood
Have you ever noticed yourself turning grumpy or easily irritated when you're feeling hungry? Turns out, there's a scientific reason behind this phenomenon. Hunger doesn't just affect your stomach; it can significantly impact your mood and emotions.
Why does this happen?
When you haven't eaten in a while, your blood sugar levels drop. This triggers the release of hormones like ghrelin (the hunger hormone) and cortisol (the stress hormone). Ghrelin stimulates your appetite, while cortisol increases your body's alertness and prepares it to find food. However, these hormonal changes have unintended consequences on your mood:
It's not just about blood sugar:
Beyond the hormonal and physiological responses, your relationship with food and perceptions of hunger can also influence your mood. For example, individuals with disordered eating or negative body image beliefs may experience heightened anxiety or guilt when feeling hungry.
What can you do?
Remember: Taking care of your physical needs through healthy eating habits and mindful choices can not only support your physical health but also contribute to a more balanced and positive mood. By understanding the connection between hunger and emotions, you can make informed choices and nurture a well-being that encompasses both body and mind.
Here is to your health,
Hosted By Terrance Hutchinson
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