We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Mindfulness of Breathing Meditation

Mindfulness of Breathing Meditation

2023/4/18
logo of podcast Mindfulness

Mindfulness

Shownotes Transcript

Mindfulness of Breathing Meditation)

Download the Selfpause Mindfulness App)

The practice of mindfulness )of breathing meditation is a quintessential form of Buddhist meditation. It was developed by Gautama Buddha and described in several suttas. The practice of breathing mindfully can help you achieve a state of peace and happiness. If you’re looking for an effective meditation technique, read this article to learn how to practice mindful) breathing.