Mindfulness or Meditation)
Download the Selfpause Mindfulness App)
The practice of mindfulness )is a practice that aims to bring about the awareness of the present moment. The benefits of this practice include stress reduction, relaxation, and improved mental health. However, there are certain contraindications and drawbacks that must be taken into account. If you are considering trying mindfulness, you should know the modes of practice and the benefits and drawbacks of each.
