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cover of episode Mindfulness or Transcendental Meditation

Mindfulness or Transcendental Meditation

2023/3/16
logo of podcast Mindfulness

Mindfulness

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Mindfulness or Transcendental Meditation)

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The practice of mindfulness )or transcendental meditation is gaining popularity in Western culture. There are several benefits of this practice. These include: mindfulness helps you to focus on the present moment, reducing stress, and improving concentration. You can also use this technique to help you get rid of negative thoughts. Both methods have many benefits, but they differ from each other.