Mindfulness to Start the Day)
Download the Selfpause Mindfulness App)
Practicing mindfulness can help you start the day off on the right foot. There are various methods available. These include body scan meditation, mantra meditation, and gratitude meditation. Each one has its own benefits and challenges. It is best to choose a method that suits your lifestyle and personal preferences. But no matter what method you choose, make sure to keep a consistent schedule.
