Mindfulness Without Breathing)
Download the Selfpause Mindfulness App)
Learn how to practice mindfulness without breathing by observing your breath. You can do this by counting your breaths or by observing the point when your breath changes. This will help you relax and improve your mood. It will also help you lower your heart rate and blood pressure. In addition, mindful breathing will reduce the number of negative thoughts that will enter your mind automatically.
