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cover of episode Why Mindfulness is a Superpower

Why Mindfulness is a Superpower

2023/2/5
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Mindfulness

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Why Mindfulness is a Superpower)

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There’s no question that mindfulness )is a superpower. But you need to practice it daily if you want it to be a real superpower. The first step is to meditate every day. It’s simple and freeing, and the benefits are numerous. For example, you’ll experience fewer impulses and stress.