cover of episode 56. Mindfulness in Hair Care

56. Mindfulness in Hair Care

2023/9/27
logo of podcast Clean & Simple with Carmen

Clean & Simple with Carmen

Shownotes Transcript

In this episode, Carmen explores how mindfulness in hair care is about fostering a deeper connection with oneself through hair care rituals that nurtures hair and wellbeing.

 

This involves being full present and giving your undivided to the act of caring for your or someone elses hair.

 

Mindfulness in hair care means you understand your hair, you know when it is healthy, when the health changes, and what you need to do to improve it.

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