Life has a habit of life-ing. Difficult and stressful experiences are a part of life's journey. These moments can drive us into survival mode. We focus on making it through the day so we can continue to the next. The last thing on our minds is usually self-care. Unfortunately, self-care can feel like a luxury we can't afford during tough times.
Our hair is important but so is our mental health. It's okay to prioritize the latter. In this episode, Carmen discusses the reality of putting your hair aside so you can focus on your other needs. She also has advice for you when you're ready to bounce back.
