Welcome back to another Miercoles con Huevos! 🎙️🔥
This week, we’re getting real about burnout, mental exhaustion, and setting boundaries.
We dive into Sylvia’s first-ever wellness event (congrats, Syl! 🎉), the importance of sleep, and the constant mental gymnastics of balancing life when it feels like there’s too much going on.
We also open up about growing up in immigrant households, especially being raised by parents who were always in survival mode. Many of us grew up seeing our dads, uncles, and grandfathers neglect their physical and mental health, making it hard to prioritize self-care without guilt. We talk about rewiring our mindset, breaking generational cycles, and realizing that you can’t pour from an empty cup.
Plus, we get into how pursuing non-traditional careers was often discouraged in our upbringing and how that mindset held us back from chasing our full potential.
If you’ve ever felt burned out, stuck, or guilty for taking care of yourself, this episode is for you. đź’đź’™
👇 Let us know in the comments: How do you set boundaries and prioritize your well-being?
🔔 Don’t forget to like, comment, and subscribe for more real convos every Martes con Huevos!
📲 Follow us:
Mario: @itsgivingmario
Sylvia: @sandeigo.syl
Paulina: @pauulizet
Geezuss: @geezuss_
#MartesConHuevos #Burnout #SelfCare #MentalHealth #LatinoCulture #ImmigrantExperience
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