Our guest speaker today is Archana, an Indian-American meditation practitioner who has more than +20 years of experience. She tells us the amazing impacts meditation has had in her life and those of others, and how she is using meditation as a tool to answer her calling in life.
【Shownotes】
14:10 The core of meditation is to bring your awareness to the present moment
18:50 Our mind and body is a holistic system that brings a sense of grounding in life
22:10 How to respond to the present moment not the react from the past
29:30 Meditation helps me forgive my parents and let them be the way the are
34:15 Dealing with the issue of external validation lies in self-love
37:00 Meditation brings you a clear mind of what your true needs are
41:10 How I use meditation as a tool to answer the calling in life
44:40 Q&A session with Archana on meditation
69:07 Last words from Archana
Resources recommended by Archana**
Vipassana Meditation
Pranayama
Chanting
Kundalini Meditation
Kundalini Yoga
The Power of Now by Eckhart Tolle
Body Scan
【About Hindsights】
Song：Above the Treetops Pat Metheny Secret Story
Molly Qiu：Founder of CouragetoBecome | Relationship Coach | Writer
Hindsights：Explore diffierent possibilities through conversation
