This episode is all about microbes. Specifically, the ones in your gut that we are discovering play important roles in supporting your overall health, including your brain and mental health. But there is a lot of noise out there, and a lot of grand claims being made. In this episode I want to help you cut through the noise and make sense of this fascinating but complex area of research and to know, when it comes to gut health, where you should be spending your time and money.
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Kefir How To)
A probiotic I use and trust)*
How to Build a Healthy Brain)*
Unprocessed: What Your Diet is Doing to Your Brain)*
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