Getting your five servings of fruit and vegetables a day good for you. But why exactly? And more specifically, what are some of the nutrients in fruits and veggies doing for your brain? In this episode, I’m bringing you some fresh data on Antioxidants & Alzheimer’s disease.
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Low Xanthophylls, Retinol, Lycopene, and Tocopherols in Grey and White Matter of Brains with Alzheimer’s Disease)
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Supplements and dry AMD)
Lutein zeaxanthin AD diagnosis)
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How to Build a Healthy Brain)*
Unprocessed: What Your Diet is Doing to Your Brain)*
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