Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care.
How to keep your teeth clean - NHS)
Tooth brushing video)
Flossing video)
Register with a doctor - NHS)
Feelings wheel)
How to cope with financial worries - NHS)
Sleep Hygiene)
My Body Back Project) - Sensitive and trauma informed cervical screening, contraceptive care, STI testing and maternity care for people who’ve experienced sexual violence.
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How to Build a Healthy Brain)*
Unprocessed: What Your Diet is Doing to Your Brain)*
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