230: Journaling & Intention, with Joe Moyer
01:19:48 Share

Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice.

This episode of Focused is sponsored by:

• Indeed): Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast.

• Zocdoc): Find the right doctor, right now with Zocdoc. Sign up for free.

• Incogni): Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan.

Guest Starring: Joe Moyer)

Links and Show Notes:

Deep Focus: Extended ad-free episodes with bonus deep dive content.)

24 Letters)

The Journaling Guide)

Joe's newsletter

When by Daniel Pink)

Kitchen Confidential by Anthony Bourdain)

Meditations by Marcus Aurelius)

Your Story Matters: Overcoming the Perfect Journal Fallacy | 24 Letters)

Day One)

Readwise)

Focused #196: Focus & The Reading Life, with Maryanne Wolf)

How to Think Like a Roman Emperor by Donald Robertson)

Letters from a Stoic by Seneca)

You Need a Manifesto by Charlotte Burgess-Auburn)

The Enchiridion by Epictetus)

@thejournalingguide on Threads)

@thejournalingguide on Bluesky)