86: Rest is a Weapon
01:29:58 Share

In this episode, Mike and David tackle sleep, napping, and how important they are to Focus.

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Links and Show Notes:

Support Focused with a Relay FM Membership)

The FOCUSED Calendar – NeuYear.net)

Sleep Cycle alarm clock)

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Amazon.com: RelaxBlanket King Size Weighted Blanket | 80''x90'',25lbs | for Single or Double | Premium Cotton Material with Glass Beads | Dark Grey: Home & Kitchen)

SelectBlinds.com Classic Cordless Blackout Shades)

ARIANNA HUFFINGTON - The Sleep Revolution - Hardcover)