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cover of episode ⭐ Feature: New Year's Resolution Statistics (Episode 157.2)

⭐ Feature: New Year's Resolution Statistics (Episode 157.2)

2025/1/1
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American English Podcast
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Shauna
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Shauna: 新年计划是人们为了自我提升而做出的坚定决定或承诺,通常是为了改善身心健康、财务状况或学习技能等。 我分析了多项关于美国人新年计划的调查数据,发现改善身体健康和心理健康是排名前列的目标。许多人感到有压力要制定新年计划,这可能是由于来自同龄人和媒体的压力。 研究表明,大多数人在几个月内就放弃了新年计划。这可能是因为时间跨度太长,缺乏自律,或者缺乏责任感。 为了提高新年计划的成功率,我们应该设定具体、可衡量、可实现、相关且有时限的SMART目标。此外,我们还需要保持动力,并找到方法来提高责任感,例如追踪进度、告诉朋友、使用语言学习APP等。 将这些方法应用到语言学习中,我们可以设定具体的学习目标,例如每周学习10个新单词,并追踪学习进度。同时,我们也要找到学习过程中的乐趣,并与其他学习者交流,互相鼓励和监督。 总而言之,新年计划的成功与否取决于目标设定、动力、责任感和计划的有效性。通过设定SMART目标,保持动力,提高责任感,并制定合理的学习计划,我们可以提高实现目标的几率,无论是新年计划还是语言学习。

Deep Dive

Chapters
This chapter explores statistics on popular New Year's resolutions in the United States, focusing on health and fitness goals. It also introduces key vocabulary related to statistics.
  • 37% of Americans make New Year's resolutions.
  • 62% feel pressure to make resolutions.
  • Improved physical health is the top priority (48%).
  • Physical and mental well-being are equally important (55%).
  • A study suggests an 85% correlation between lifestyle changes and early therapy gains for mental health.

Shownotes Transcript

As we step into 2025, it’s the perfect time to reflect on our goals and aspirations—and for many, that means making (and hopefully keeping!) New Year’s resolutions. Today, we’re revisiting one of my favorite episodes:** 157.2 -** New Year’s Resolutions Statistics. While originally created with 2024 in mind, the insights and lessons are just as relevant as ever for 2025!

In this episode, you’ll uncover fascinating statistics about popular resolutions in the United States, gain cultural insights, and—most importantly—learn how to set actionable goals for your language learning journey. 🎯 You'll also learn 10+ words related to Statistics, such as ratio, fraction, correlation, etc.

🌟 Let’s dive in and make 2025 your best year for learning English yet! 🚀

**Mentioned in the episode **

Season 4)

All Premium Content)

How to Track Your Progress)

Stutz the Documentary (available on Netflix))

CDC Study)

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