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cover of episode Ep 474: Burnout and the reading life

Ep 474: Burnout and the reading life

2025/4/22
logo of podcast What Should I Read Next?

What Should I Read Next?

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Anne Bogle
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Anne Helen Petersen
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Anne Bogle: 现在很多人都在经历倦怠,这很正常,我们应该互相理解和支持。过去一年我的阅读生活很复杂,有时能阅读,有时不能,我想和大家聊聊这个话题。我们应该公开讨论倦怠,并探讨其原因。 Anne Helen Petersen: 写关于倦怠的文章和书,对我来说是一种治疗和理解自己的方式,但这并没有治愈我的倦怠。疫情期间,倦怠迅速成为全球性的讨论话题,这让我既惊讶又欣慰。疫情期间,几乎每个人都经历过倦怠,但用简洁的语言描述它却很难。倦怠就像撞墙、攀墙,然后继续前进,我们忽视身体和心理的疲惫信号,导致倦怠持续恶化。倦怠的主要原因与工作有关,它会逐渐削弱我们应对挫折、挑战和享受生活的能力。我判断自己是否处于倦怠期的一个标志就是我读不了小说。我一直以来都是个 voracious reader,阅读对我来说是一种放松和逃避的方式。以前,阅读小说能让我从工作中解脱出来,但现在手机等电子设备的诱惑让我难以专注于阅读。阅读类型小说能帮助我重拾阅读的乐趣,尤其是悬疑小说。悬疑小说等类型小说具有道德上的可读性,能让我在混乱的世界中找到清晰感。阅读小说能让我暂时忘记工作和待办事项,让我获得休息和独处。旅行和改变环境能帮助我恢复阅读的习惯。应对倦怠,首先要对自己有足够的同情和宽容,不要苛求自己。从疫情的创伤中恢复需要时间和耐心,不要期望疫苗接种后就能立即恢复到之前的状态。 Anne Helen Petersen: 每个人都有值得分享的有趣故事,我的通讯旨在挖掘和分享这些故事。 《大火》这本书的爱情描写很动人,让我反复阅读。《大师屠夫歌手俱乐部》这本书展现了美国北达科他州不同移民群体的生活和交汇。《盲刺客》这本书情节复杂,值得反复阅读。我不喜欢塔娜·弗兰奇的《女巫榆树》,因为它情节过于复杂,缺乏早期作品的精炼。我希望找到一本能像《墨西哥哥特式》一样吸引我的书。

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Shownotes Transcript

Readers, if you are feeling burned out right now, you are not alone. In our team meeting last week, we talked about the fact that things are hard right now. That's why this feels like a great time to revisit a favorite past episode from another time not so long ago when we were also feeling burned out.

Today we're sharing Anne's May 2021 conversation with journalist Anne Helen Petersen, which originally aired back then as Episode 284. Anne Helen writes the weekly email newsletter Culture Study) and she knows a lot about burnout because she literally wrote a book about it: Can’t Even: How Millennials Became the Burnout Generation).

In today's episode, Anne Helen shares her personal experience with reading during a grueling season, advice and hope for readers who feel stuck in burnout, and a handful of backlist favorites from her own bookshelves. No matter how your reading life has evolved over the last few years, or even if it hasn't, we think you'll find comfort and insight in today's episode.

Find the full list of titles mentioned today at whatshouldireadnextpodcast.com/474).

We've been working hard behind the scenes to prepare your 2025 Summer Reading Guide! This year will be our 14th annual Summer Reading Guide, and we kick off the celebration with our live unboxing before continuing with all sorts of bonus reading adventures in Modern Mrs. Darcy Book Club and in our Patreon community. Order your Summer Reading Guide at modernmrsdarcy.com/srg).

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