Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep. The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime routine for children, discussing why consistency and positive associations are vital for a good night's rest. In this episode, we cover:
- Quality sleep is essential for productivity and the impact of sleep deprivation
- Planning and organizing tasks can alleviate nighttime stress and promote better sleep
- Reframing societal attitudes toward sleep, recognizing it as a vital health habit
**Connect with the Better Sleep Council:**www.bettersleep.org)www.facebook.com/BetterSleepOrg)www.instagram.com/bettersleeporg)
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