cover of episode One Thing About Our Current Workout Routine and Running Tips

One Thing About Our Current Workout Routine and Running Tips

2024/2/28
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One Thing About Us
AI Deep Dive AI Chapters Transcript
People
S
Sam
通过削减开支、获取电销职位和启动咨询业务，实现从零开始的企业家之旅。
T
Taylor
Topics
Sam详细描述了月经周期给她带来的身心痛苦，包括情绪低落、身体疼痛等，并表达了对此的无奈和疲惫。她提到在经期会情绪化，排卵期则会变得像个‘野兽’，情绪波动剧烈。她认为月经周期中只有一周感觉良好，其余时间都受到困扰。 Taylor也分享了她自身的经期体验，表示排卵期感觉良好，但会变得狂躁，并为此向男友道歉。她认为月经周期中只有一周感觉良好，其余时间都受到困扰。两人都表达了对月经周期带来的身心不适的无奈和疲惫。 Taylor和Sam分享了她们各自的应对方法，例如服用维生素来缓解经期不适，以及提前告知男友自己的情绪变化，以便获得理解和支持。她们也表达了对月经周期带来的身心不适的无奈和疲惫，并希望找到更好的应对方法。

Deep Dive

Chapters
The hosts discuss their current workout routines, emphasizing the importance of finding a balance that includes both running and lifting, and how their routines have evolved over time.

Shownotes Transcript

We recorded on Tuesday to give you an ultimate Love is Blind and Bachelor recap! Also, we wanted to check in and let your guys know the workout routines we have both been loving lately! We are combining all aspects of fitness these days: lifting, walking, running, dancing, and more. And don’t skip the weekend recap to hear about how Sam got in a fight at the bar! TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play.
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