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梅莉
翩翩
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翩翩:2024年是充满变化和成长的一年,我迈入了人生的新篇章——成为母亲。这一年,我经历了许多高光时刻,例如听到宝宝第一次啼哭,与同事们在小山谷中共享天伦,以及一席迎来新同事。我养成的新习惯是每天记录照片和文字,这帮助我更好地回顾和珍视每一天。我的新优先事项是健康和效率,因为要照顾孩子。我获得的新视角是"没有真相,只有角度",这让我在面对问题时更加平和与包容。然而,我的最大瓶颈是不够聚焦,导致很多计划无法完成。我会努力克服这个缺点。 梅莉:我将2024年总结为学习和走出舒适区的一年。这一年,我在上海和香港有了宝贵的经历,结识了许多新朋友,并与家人朋友共度了美好的时光。这些都是我今年的高光时刻。我养成的新习惯是增加独处时间,这对于我这个外向的人来说非常有益。我的新优先事项是以自我和个人成长为先。我意识到,很多时候情绪来源于我们看待问题的角度,而改变视角能带来更宽阔的生命体验。我的最大瓶颈是自我怀疑和害怕失败,我会努力克服它,勇于尝试。

Deep Dive

Key Insights

What were the key highlights of 2024 for the hosts?

For 翩翩, highlights included the moment she first heard her baby cry, spending time with colleagues in a small valley, and welcoming new colleagues. For 梅莉, highlights were her experiences abroad in Shanghai and Hong Kong, meeting new people, and spending quality time with family and friends.

What did 翩翩 learn about personal growth in 2024?

翩翩 learned that emotional stability comes from having more perspectives and understanding. She also developed new habits like daily photo and text records, which helped her feel more connected to her days.

What was 梅莉's biggest bottleneck to personal growth in 2024?

梅莉 identified self-doubt and fear of failure as her biggest bottlenecks. She realized that taking risks is essential for growth and plans to focus on overcoming these fears in 2025.

How did 翩翩's priorities change in 2024?

翩翩's priorities shifted to health and efficiency due to her new role as a mother. This marked a significant change from her previous priorities.

What is the significance of reflecting on gratitude at the end of 2024?

Reflecting on gratitude helps set a positive tone for the year's end. It allows individuals to focus on the blessings and lessons learned, fostering a sense of fulfillment and self-appreciation.

What practical advice was given for reviewing 2024?

The hosts suggested using 12 prompts to reflect on the year, including identifying highlights, successes, failures, lessons learned, and personal growth. They emphasized the importance of journaling and planning for the upcoming year.

Chapters
本期节目,两位主播用12个问题,引导大家回顾2024年。从整体感受、高光时刻、成功与失败、收获与成长等多个角度,帮助你更好地总结过去一年。
  • 两位主播分别用一句话总结了各自的2024年;列举了各自的高光时刻;分享了在2024年取得的成就、遇到的挑战、学习到的经验教训、以及个人的成长和变化。

Shownotes Transcript

主播:翩翩(中国)+ 梅莉(法国) 歌曲: Silent Night(开头)+Cold November(结尾)

2024年临近结尾,我们一起做总结吧,reflecting on 2024 (复盘2024)。 我们总结了12个复盘问题(12 prompts),来帮助大家进行有效的反思与总结。You can journal along with us. You can use any notebook or note-taking device. 你可以用notebook,也可以用ipad或者PC之类的note-taking device,总之,welcome journal along with us! 下期节目我们会带大家一起plan for 2025, so keep an eye out for that!

Now let’s start reflecting on the past year! 12个提示问题,开始复盘你的2024年。 Prompt #1 : 2024 was a year that I … 2024是我......的一年 就是总结一下,2024年是怎样的一年。 翩翩:2024 was a year that I stepped into a new chapter of my life. 是我迈入人生新篇章的一年,我当了妈妈。

(图为翩翩老师和她的宝宝) 梅莉: From my side, I would sum up(总结) my 2024 as the year of learning and getting out of my comfort zone(舒适区). Prompt #2: List all your highlights from 2024. 列出2024年的高光时刻 这个highlights,不一定是成功或者成就,all of the things that you want to remember forever(你想永远记住的那些时刻). 哪怕是一件小事情,只要你觉得重要,那就是highlights。 翩翩:There were many highlights in 2024, such as the moment I first heard my baby cry, and the moment spent with my colleagues in a small valley out of town, sipping tea, sharing stories, and singing together. 听到我的宝宝啼哭的那一刻,跟一席的同事们在外地的小山谷里,喝茶讲故事唱歌的那一刻, 以及一席进来新同事时,都是2024年的highlights。 梅莉: My highlights for this year would be my experiences abroad (国外经历), I was in Shanghai and HongKong the first part of the year (年初), I also had the chance to meet many new beautiful people (有机会认识许多新朋友), and also spent quality time with my family and friends(和家人度过了美好的时光).

Prompt #3 : What worked in 2024? Work在这里的意思是见效、成功。 2024年,在哪些方面取得了成就、成功?你通过哪些strategies/techniques/things(策略、或者技巧、技能),努力之后获得了成绩?

Prompt #4 : What didn’t work in 2024? 2024年哪些事情失败了? 也许,比起our wins, mistakes and failures are also things that we can celebrate and there’s so much we can learn (失败和错误其实能教会人更多). 不光成功值得庆祝,错误也值得庆祝。So celebrate making mistakes, 因为人生,不是得到,就是学到。

Prompt #5 : What did I learn in 2024? 这一年,我学到了什么? 可以是人生教训(life lessons);也可以是practical skills(实际的技能)。 Prompt #6 : How did I grow as a person in 2024? 2024年,作为一个人,我是如何成长的? 可以从new habits、new priorities(优先事项)、new perspective(视角)三方面来回顾。 New habits: 翩翩:每天做照片与文字的记录。每天做记录,感觉本来淹没在时间之海里面目模糊的日子全部都被打捞出来了。感觉很棒! 梅莉: Spending time with myself more(更多的独处时间). New priorities: 翩翩: 我现在因为要带孩子,所以健康与效率就是我的new priorities。 梅莉: Focused on prioritising myself and my personal growth(以自我及自我的发展为先). New perspective: 翩翩:“没有真相,只有角度”,所以情绪其实来源于我们的perspective, 看待问题的角度。情绪稳定,是因为角度变得更多了,理解和接纳的就更多了,生命也就更宽阔了。

Prompt #7 :What’s the single biggest bottleneck to my continued growth? 对于自我的持续成长,最大的瓶颈是什么? 翩翩:不够聚焦,导致很大的人生计划一直迟迟完不成。 找到这个biggest bottleneck之后,要追问自己我为什么不focus on removing it(集中精力除掉它)?

Prompt #8 : Am I “spending” them? Or am I investing them? 我是在花费它们,还是在投资它们? 这个“它们”是指finite resources(有限的资源),比如time, energy(精力), attention(注意力)以及capital(金钱)。 产生价值的就是investing,否则就是spending。 Prompt #9: What things do I look back on most fondly, that brought me the most energy and joy? 回首这一年,有哪些人和事,带给我力量和喜悦?

*people * places * habits 列出这些来之后,要追问一句:2025年,我怎样才能多做这些事,多接触这些人。 Prompt # 10 : What things do I look back on less fondly, draining my energy and weighing on me throughout the year? 回首这一年,有哪些人和事,消耗尽我的精力、给我巨大压力?

  • people ...
  • places ...
  • habits ... 列出这些来之后,要追问一句:2025年,我怎样才能少做这些事,少接触这些人。 Prompt # 11: What’s on my “best of ” list? 2024年度,我的最佳清单

列一列你这一年里Best of books, Best of events(参加过的最棒的活动),Best of Articles(读过最好的文章),Best of Podcasts (最佳播客),Best of Purchases(买过最棒的东西)...... Prompt # 12: What about 2024 am I most grateful for? 2024年,最感恩的人和事

这个问题很重要,给你的年度总结与反思定一个完美的基调。 Maybe you made a lot of mistakes this past year, or there were things that didn’t go the way you wanted. 也许你在过去的一年里犯了很多错误,或者有些事情没有按照你的意愿发展。这个时候,如果你能够花一些时间来数算你得到的恩典,这也是对自己灵魂的一种关照。 If you take the time to end things with gratitude, you’ll always feel better about yourself. 如果你能用感恩的心态为事情画上句号,你会对自己更加满意。就像《圣经》中的马太效应,爱都会归向不缺爱的人,福气会涌向心怀感恩的人。 再见,2024!