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cover of episode 布局2025,用1年时间改变自己!

布局2025,用1年时间改变自己!

2024/12/31
logo of podcast 一席英语·脱口秀:老外来了

一席英语·脱口秀:老外来了

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翩翩
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翩翩:2025年的主题是聚焦与深耕,这意味着要减少思考,增加行动。要设定一个聚焦的项目,并坚持每天练习,才能将主题融入生活。在设定目标时,不要贪多,要优先处理最重要的目标,并思考每个目标背后的原因以及它与梦想生活的关联。明确的'为什么'能保持动力。此外,要想象理想中的自己,建立新的习惯,从小事做起,掌控习惯,逐步实现转变。要避免熬夜、过度使用电子产品等会影响生活质量的行为。 梅莉:设定2025年的主题,这个主题代表你希望这一年展现出的能量,例如大胆勇敢或慢节奏治愈。列出2025年想要舍弃的东西,例如坏习惯、负面情绪、消极思维模式和不健康的亲密关系,为好的事情腾出空间。设定2025年的主要目标(3-5个),优先处理这些目标,并思考每个目标背后的原因以及它与梦想生活的关联。想象理想中的自己,建立新的习惯,并从小事做起,掌控习惯,逐步实现转变。思考哪些行为会让2025年过得很糟糕,并想办法避免这些行为,例如熬夜、过度使用电子产品等。将年度目标分解成季度、月度、周度和每日计划,逐步实现目标。

Deep Dive

Key Insights

What is the theme for 2025 suggested by PianPian?

PianPian's theme for 2025 is 'focus and deepen,' which means thinking less and doing more, emphasizing concentration and depth in her endeavors.

How does PianPian plan to embody her theme of 'focus and deepen' in 2025?

PianPian plans to embody her theme by selecting a specific project to focus on, avoiding greed, and practicing deliberately every day to ensure she lives out her theme.

What is the importance of setting a clear 'why' for your main goals in 2025?

Setting a clear 'why' for your main goals is crucial as it keeps you motivated to work towards and achieve those goals, especially when faced with challenges. It ensures that every goal brings you closer to your dream life.

What are some habits or behaviors that could guarantee a horrible year in 2025?

Habits or behaviors that could guarantee a horrible year in 2025 include staying up late, engaging in idle phone chats, and spending excessive time in front of screens, all of which can lead to wasted time and decreased productivity.

What is the suggested approach to transforming oneself in 2025?

The suggested approach to transforming oneself in 2025 involves picturing the ideal version of oneself, building new habits, and starting with small daily or weekly actions that support the desired transformation, such as beginning with 10 minutes of exercise daily and gradually increasing it.

Chapters
本期节目是新年计划系列的第二部分,我们将通过七个提示问题,帮助你规划 2025 年。第一个问题是:你的 2025 年主题是什么?主题代表你希望这一年展现出的能量,例如大胆勇敢或慢节奏治愈。主持人翩翩的主题是聚焦与深耕,她将专注于一个项目并坚持练习。
  • 2025 年新年计划
  • 主题代表你希望这一年展现出的能量
  • 聚焦与深耕

Shownotes Transcript

欢迎大家收听由一席文化出品的老外来了,This is PianPianSo 本年快乐,马上 2025 年了 So today, let's plan for 2025

其实今天这一期节目是新年计划系列的第二部分大家可以先听上一期 2024 年反思总结的然后再做 2025 年的这个计划我们可以把那一期的链接贴到下面

年末是我最喜欢的时间段因为它充满了希望对

给新年定目标 set some goals 是为了让自己用清晰的思路 a clear mind 以及积极的意图 positive intentions 来开启新的一年 I think 2025 will be a good oneI believe soLet's make it a fantastic yearSo let's start by looking at how we can planand set some goals for the coming year

像上一期 podcast 一样我们依然会列出几个 prompts 就是一些提示问题大家可以边暂停边做计划 Yeah, so we will be sharing some promptsand you can pause and plan along with usAlright, now let's start planning for 2025Prompt

你的 2025 年是什么主题这个 theme 具体指什么呢比如说呢

to be bold and courageous 就是大胆一点勇敢一点 can be your theme of the new yearor maybe it can beto go slower and healto be your theme 这个绝对 to go slower and heal 节奏慢一点治愈自我也可以是 your theme of the new yearso really find outwhat you want your year to be aboutchoose your theme 美丽 what is your theme for 2025

So this year my theme is to create and trustWhat about yours?My theme for 2025 is focus and deepen 就是聚焦于深耕 which means thinking less and doing moreThat's a good one too 欢迎大家留言告诉我们 What is your theme for 2025?Yeah, what is your theme for 2025?Comment your theme down below for fun 那下一个问题 prompt number twoSo for prompt number two

It's how can I embody my theme this year?How can I embody my theme this year?我怎样 embody 我今年的主题?具体指什么呢?So it is important to brainstorm how you are going to start living this theme 对,brainstorm 怎样才能开始 living this theme 把这个主题给活出来 to embody your theme 想想要做那些改变 So think about what changes you need to make to

你需要做一些真实的改变才能够把你的新年主题加入到你实际的生活中比如说我的新年主题是聚焦与深耕吧那我就要定下我要聚焦的这个项目并且呢不能太多因为这个人一贪婪的话你的能量和智慧都会降低的就定一个然后呢每天去刻意的练习这种方式我可以在今年中领导我的主题嗯,很重要的是你会做的事情所以你能够实际地让它发生

那第三个问题,prompt number three。So, prompt number three is how do I want to evolve in 2025?How do I want to evolve?2025 年我想怎样的 evolve?Evolve 这个词呢,native speakers 很常用哈。嗯。

我们很喜欢用 evolve 意思是要成长和改变。我希望要成长。新的一年我想如何演变、进化与发展。所以这就是想想你将来想要成长和改变的方式。可以倒推去思考,就是想想 2025 年年末的时候你想成为什么人。嗯。

这个可以从习惯以及言行来着手这个问题很好帮助自己新年立志 to set some intentionsyeah this is where you can set the intentionson where you want to grow next year

接下来我们来看 prompt number fourso the next prompt iswhat do you want to release in 2025what do you want to releaserelease 是指释放 what do you want to release in 2025so basically what do you want to let go ofand let them stay in the past

就是你想断离到 2024 年的然后不代入 2025 年的具体有什么呢嗯,so this can be about bad habitsor emotions or mindsetor maybe some relationships 嗯,太对了一些坏习惯不好的一些情绪错误的一些思维然后一些不太积极的这种人际关系等等都可以 let go of,right

嗯,对,所以想想坏习惯,情绪,心理,也许你需要放弃的关系。就是给自己做一个结界。绝对的。所以我们在这里发布的东西,是我们想要

盘算一下你需要释放掉哪一些戕害自己的人和事比如说跟别人比较啊太在意别人的看法呀

再比如说我要释放掉吃垃圾食品这个习惯任何不好的东西你都可以列下来 to release them 然后好福气才会进得来

make space for ityeah 我们来看 prompt number fiveso number fiveis what are your main goalsin 2025 这个太重要了 what are your main goals in 20252025 年最主要的目标是哪几个

So this I think is a step where you should really take the time to think about what goals you want to set 这个也是不能多了一旦设置好之后其他所有事情都要为其让路 Don't put too many, make sure to prioritize themYes, make sure to prioritize them 把这些目标放在首要位置优先处理的位置 So here prioritize really means to determine which ones are more important and a priority for you

思维清晰的人脑子里都会有一个 the list of priorities 就是优先事项清单定好你的 2025 年 MEN goals 的时候呢需要认真考虑的问题哈

而且这个 mangos 刚才我们讲过了不要太多对目标太多人会被压迫

而且就像刚才说的人一贪来能量和智慧都会下降的而且呢我觉得还有很重要的一点就是你得知道你为什么定制几个作为你的年度主要目标不能拍脑门就定哈

对你的目标都应该让你离你自己的 dream life 更近一点

Every goal, every decision you take should bring you closer to living that life you want to live, that dream life.要好好写 why,让自己充满动力 Have a good why, because that's also what's going to keep you motivated to work towards and achieve these goals when things get hard.

那接下来呢米丽我们来看 prompt number sixso number sixis how do i want to transform myselfhow do i want to transform myself 我想如何 transform 如何去转变 so here you have to picture

对依然是倒推思维想象一下你理想中的你自己的那个版本对列计划然后建立与此相关的一些新习惯其实人真的是习惯的产物

怎么掌控习惯呢就是从微小的行为入手

最后呢咱们来问一下自己一个反方向的问题也就是这个第七个问题哈就有哪些事情如果我从今天开始做一定会让我这一年过得特别烂比如说我吧晚睡就会让我白天特没精神然后计划完不成然后一切都会毁掉

比如说还有这个手机闲聊会视力受损然后大把的时间被浪费掉 Those will guarantee an absolutely horrible year 你呢美丽 I really agree with youBecause I also have been spending quite a lot of time in front of my screens recentlyAnd whether it is for work or just when I'm boredAnd I also haven't been prioritizing my healthSo I know if I continue like thisI won't be having a very good year

ExactlySo yeahSomething to do better in 2025 所以把这些列出来之后就问自己如何避免做这些 How can I avoid doing those things 然后这七个提示问题问完之后我们就可以 Break down our goalsand plan themon a quarterlymonthlyweeklyand then daily basisYeahSo starting from the big picture goalslike you saidto yearly goalsto the

大小分总那一段时间之后你会发现 oh my goshso much has changedyeah for sureit's quite a good feelingso this concludes our new yearplanning session for todaywe really hope you enjoyed itand hope you got something out of ityeah 也欢迎大家留言告诉我们你的 2025 年的 theme 是什么 yeah let us knowwhat is your theme for 2025yeah come with ushappy new year everyone

Happy New YearSee you next timeByeBut not before you show me how to die

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