62岁大妈饭后离世，中医警告：宁可吃饱后静坐，也别做这5件“要命事”2
艾灸养生108招 |病来了，不用怕
Deep Dive
Why did the 62-year-old woman pass away after a meal?
The 62-year-old woman passed away due to overeating, which caused her stomach to expand and put excessive pressure on her heart, leading to a sudden cardiac event. She had a habit of eating until she was overly full, often consuming leftovers to avoid waste, which gradually stretched her stomach and strained her heart over time.
What are the five dangerous habits to avoid after eating?
The five dangerous habits to avoid after eating are: 1) Lying down immediately after eating, as it disrupts blood flow and digestion; 2) Drinking strong tea or coffee, which can irritate the stomach lining; 3) Engaging in intense physical activity, which increases heart strain; 4) Taking a bath too soon, as it diverts blood flow from the stomach; 5) Getting angry, which harms the liver and stomach.
How does lying down immediately after eating affect digestion?
Lying down immediately after eating disrupts the flow of blood and energy to the stomach, impairing digestion and potentially leading to long-term digestive issues such as indigestion and stomach ailments.
Why is it harmful to drink strong tea or coffee after a meal?
Strong tea or coffee contains caffeine, which can irritate the stomach lining, reduce stomach acid secretion, and impair digestion. Over time, this can lead to conditions like gastritis or stomach ulcers.
What is the recommended time to wait before drinking tea or coffee after a meal?
It is recommended to wait at least 30 minutes after a meal before drinking tea or coffee to avoid irritating the stomach and disrupting digestion.
Why should intense physical activity be avoided after eating?
Intense physical activity after eating forces the heart to work harder and raises blood pressure, which can be particularly dangerous for middle-aged and elderly individuals.
How does taking a bath too soon after eating affect the body?
Taking a bath too soon after eating diverts blood flow from the stomach to the skin, reducing the stomach's ability to digest food properly. This can lead to symptoms like indigestion, dizziness, and diarrhea.
Why is it harmful to get angry after eating?
Getting angry after eating disrupts the flow of liver energy and impairs stomach function, which can lead to long-term digestive and liver issues.
What are the benefits of massaging the abdomen after eating?
Massaging the abdomen after eating helps improve digestion, promotes the smooth flow of energy in the stomach and spleen, and can alleviate digestive discomfort. It can be done in clockwise or counterclockwise motions around the navel for about five minutes.
How can white radish help with digestive issues like heartburn?
White radish, known as 'little ginseng,' helps lower the body's energy flow and expels waste like phlegm, stagnant blood, and undigested food from the intestines. Consuming it raw or cooked after meals can alleviate heartburn and improve digestion.
What is the significance of the Zhongwan acupoint in stomach health?
The Zhongwan acupoint, located near the navel, is a key point for nourishing the stomach. Stimulating this point helps gather energy and improve digestive strength.
How does scraping the inner thighs benefit liver and stomach health?
Scraping the inner thighs with a copper scraper stimulates the liver meridian, helping to regulate liver energy and improve liver function. This, in turn, alleviates stomach discomfort caused by liver-stomach disharmony.
- 饭后立即躺下会影响气血运行，导致消化不良。
- 饭后喝浓茶咖啡会刺激胃黏膜，引发胃溃疡胃炎。
- 饭后剧烈运动会加重心脏负担，对中老年人尤其不利。
- 饭后立即洗澡会使胃部血液减少，影响消化，容易受寒。
- 饭后生气会影响肝脏脾胃功能，引发各种疾病。
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