62岁大妈饭后离世，中医警告：宁可吃饱后静坐，也别做这5件“要命事”2
艾灸养生108招 |病来了，不用怕
Deep Dive
Why did the 62-year-old woman pass away after a meal?
The 62-year-old woman passed away due to overeating, which caused her stomach to expand and put excessive pressure on her heart, leading to a sudden cardiac event. She had a habit of eating until she was overly full, often consuming leftovers to avoid waste, which gradually stretched her stomach and strained her heart over time.
What are the five dangerous habits to avoid after eating?
The five dangerous habits to avoid after eating are: 1) Lying down immediately after eating, as it disrupts blood flow and digestion; 2) Drinking strong tea or coffee, which can irritate the stomach lining; 3) Engaging in intense physical activity, which increases heart strain; 4) Taking a bath too soon, as it diverts blood flow from the stomach; 5) Getting angry, which harms the liver and stomach.
How does lying down immediately after eating affect digestion?
Lying down immediately after eating disrupts the flow of blood and energy to the stomach, impairing digestion and potentially leading to long-term digestive issues such as indigestion and stomach ailments.
Why is it harmful to drink strong tea or coffee after a meal?
Strong tea or coffee contains caffeine, which can irritate the stomach lining, reduce stomach acid secretion, and impair digestion. Over time, this can lead to conditions like gastritis or stomach ulcers.
What is the recommended time to wait before drinking tea or coffee after a meal?
It is recommended to wait at least 30 minutes after a meal before drinking tea or coffee to avoid irritating the stomach and disrupting digestion.
Why should intense physical activity be avoided after eating?
Intense physical activity after eating forces the heart to work harder and raises blood pressure, which can be particularly dangerous for middle-aged and elderly individuals.
How does taking a bath too soon after eating affect the body?
Taking a bath too soon after eating diverts blood flow from the stomach to the skin, reducing the stomach's ability to digest food properly. This can lead to symptoms like indigestion, dizziness, and diarrhea.
Why is it harmful to get angry after eating?
Getting angry after eating disrupts the flow of liver energy and impairs stomach function, which can lead to long-term digestive and liver issues.
What are the benefits of massaging the abdomen after eating?
Massaging the abdomen after eating helps improve digestion, promotes the smooth flow of energy in the stomach and spleen, and can alleviate digestive discomfort. It can be done in clockwise or counterclockwise motions around the navel for about five minutes.
How can white radish help with digestive issues like heartburn?
White radish, known as 'little ginseng,' helps lower the body's energy flow and expels waste like phlegm, stagnant blood, and undigested food from the intestines. Consuming it raw or cooked after meals can alleviate heartburn and improve digestion.
What is the significance of the Zhongwan acupoint in stomach health?
The Zhongwan acupoint, located near the navel, is a key point for nourishing the stomach. Stimulating this point helps gather energy and improve digestive strength.
How does scraping the inner thighs benefit liver and stomach health?
Scraping the inner thighs with a copper scraper stimulates the liver meridian, helping to regulate liver energy and improve liver function. This, in turn, alleviates stomach discomfort caused by liver-stomach disharmony.
- 饭后立即躺下会影响气血运行，导致消化不良。
- 饭后喝浓茶咖啡会刺激胃黏膜，引发胃溃疡胃炎。
- 饭后剧烈运动会加重心脏负担，对中老年人尤其不利。
- 饭后立即洗澡会使胃部血液减少，影响消化，容易受寒。
- 饭后生气会影响肝脏脾胃功能，引发各种疾病。
Shownotes Transcript
62 岁大妈犯后离世中医警告宁可吃饱后静坐也别做这五件要命的事大家好我是冯明宇有位朋友和我留言他说冯老师我自己经常性胃痛每次一疼就会疼好几个小时有的时候呢就跟没事人一样但是疼的时候那真叫痛该咋办呢
在今天我在刷今日头条的时候看到一则新闻确实让人蛮揪心的说的是一位 62 岁的大妈在饭后不久突然感到胸口发闷她原本以为和平常一样只是吃得太饱稍微休息一下就好了所以也没太上心可是过了不久她发现胸闷的感觉不仅没有缓解反而越来越严重
很快就喘不过气来脸色也变得苍白如纸家人见状不对就赶紧拨打了 120 但最终 62 岁大妈的生命也没有挽救回来在后来的调查结果中发现这个大妈每次做饭做菜都害怕家人不够吃吃剩下的剩菜她也不舍得倒掉直到自己吃到撑才会得到满足
长此以往他的胃就逐渐被撑大了心脏也承受不住巨大的压力所以大概率就是吃得太撑导致了猝死其实咱们在吃饭的时候有一些不良的习惯它就是隐藏在我们生活之中的隐形杀手尤其是对于中老年朋友来说那更需要多注意
那今天冯明宇就和大家支几招希望大家在吃饭之后的一些坏习惯要尽量的避免首先我们就总结五条饭后尽量不要做的事第一件事就是饭后立即躺气血不畅身体伤刚吃完饭气血都集中在胃部会帮助我们消化这时候躺下气血运行不畅脾胃功能受损
长期下来消化不良胃病就会找上门比如说孙思淼在《千金一方》这本书中就说过这样一句话他说时必行步执主则长生所以说饭后咱们不妨稍微的站一站或者说是漫步缓行走一走让气血通畅起来
第二点是饭后浓茶、咖啡饮刺激肠胃,伤不停有些人就喜欢在饭后喝一杯浓茶或者是非常浓的咖啡每期明月能够提神、醒脑但是咱们要注意浓茶和浓咖啡里面的咖啡因会刺激胃黏膜影响胃液分泌,影响我们的消化时间久了,那胃溃疡、胃炎可就要来了
如果大家确实想要喝茶或者是喝咖啡个人建议是最好是间隔半个小时第三点是饭后剧烈运动忙心脏负担难承受饭后就去跳广场舞去散步整体来说这是好事但是我们要注意一个度饭后力气进行剧烈运动那心脏就得加倍工作血压也会升高
那对于中老年朋友来说这可是大忌所以大家尽量是在饭后先做一些轻柔的运动既可以帮助消化又不损伤身体第四点是饭后洗澡急匆匆寒气入侵病痛重咱们要知道当咱们吃完饭之后身体的大部分血液都会集中在胃部
气血足胃消化能力就强这时候气血是在帮助胃消化食物如果这时候你洗个澡热水一冲热水冲到的部位气血就会相对集中脾胃的气血就会相对减少这时候不仅容易出现受寒的情况那么胃的消化也会受影响什么消化不良呀头晕呀拉肚子呀都可能会出现
所以说饭后我们尽量也是见个半个小时再去洗澡那最后一点呢就是饭后生气情绪积肝脏脾胃都受气我们都听说过一句话叫做气大伤身那饭后生气肝气欲解脾胃功能肯定会受影响那长期以往呢各种胃病甚至肝病都会出现
如果说我们想要彻底把胃给养好那么在这里给大家两招第一招就是揉腹只要轻轻一揉那肯定是健康无忧有句老话说的是食必磨腹能除百病它的意思就是说饭后咱们经常用手去揉一揉腹部不仅能够帮助食物更好的消化还能让我们的脾胃气机通畅
咱们在揉腹的时候如果是左边顺时针揉腹按摩它可以帮助肠胃蠕动促进消化那如果右边逆时针揉呢它有助于止泻当然了如果咱们单纯的就是一个养胃或者说让脾胃恢复消化的动力打通淤堵没必要纠结它是顺时针或者是逆时针交替着来就行一般我们就是以肚脐为中心
右手按住左手螺旋式的揉肚脐然后向外侧两分钟之后换手法换方向一般每次我们按揉个五分钟左右就行了唯一需要注意的就是有些朋友他在揉腹之后会感觉有点饿可能会出现打嗝排气肠鸣这都是正常现象无需担心
第二个方法就是一碗清肠水排出肠道垃圾昨天晚上群里有位小伙伴和我留言他说年轻的时候身受烧心病的困扰只要一吃饭就感觉心里面火烧火燎的难受得很那时候也看了不少医生也没能找到什么好的方法
去年他偶尔吃饭发现有一顿饭吃完后没有烧隔几天吃完饭后也没有出现烧心的情况他就起了疑心留意观察发现这两顿饭吃的都是萝卜菜于是他就给我留言问白萝卜能不能治疗胃病和烧心的情况当时我说可以就顺便给了他两个建议
第一个建议就是炖炖饭后你可以吃几片白萝卜直接吃就行如果感觉生吃口感不太好也可以将白萝卜削皮切块煮水加一点点盐进行调味喜欢甜的你可以加入适当的蜂蜜第二点是每天晚饭后把单联的镂空爱酒罐装上石墨爱珠后绑在肚脐的中碗穴上
每周抽出一天的时间在大腿和小腿的内侧刮痧结果大家猜怎么着?烧心的问题竟然痊愈了这一好就是一年基本上也没再犯过说到这儿很多朋友可能会疑惑了就吃个萝卜会有这么好的效果吗?其实白萝卜号称小人参能帮助身体的气机往下降
顺带着把肠胃之中的痰 淤血 积食这些垃圾从下面排出去而中晚穴它是胃的目穴可以养胃帮助胃目积气血收集能量能量多了那胃的消化自然就很强那最后腿的内侧刮痧它也是点经之笔用纯铜的刮痧板在腿的内侧刮痧重点刺激的就是肝经
咱们要知道咱们的舌头能够感知到五种味道包括酸苦肝心咸而五种味道之中的酸味它是归肝所管辖的很多时候我们感觉嘴巴发酸它并不是胃造成的极有可能是肝在抗议如果说我们情绪不好那你就要注意养肝
这种情况在中医里面叫做肝胃不合我们在腿的内侧涂抹蓝色艾草精油润敷后进行刮痧可以疏通肝精让肝气顺畅保养肝脏肝不再提出抗疫了那胃就舒服了以上就是我们今天所要分享的主要内容如果大家还有所不明白的可以关注我的公众账号
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