那些吃啥都补不上的“虚人”，先松开此地，重拾脾胃的健康活力
艾灸养生108招 |病来了，不用怕
Deep Dive
Why do some people feel weak despite taking supplements?
Feeling weak despite taking supplements can be due to a tense diaphragm, which prevents the body from effectively absorbing the nutrients. The diaphragm, a crucial muscle for breathing, can become stiff due to emotional stress or physical tension, leading to shallow breathing and poor digestion.
What are the symptoms of a tense diaphragm?
Symptoms of a tense diaphragm include shallow breathing, feeling short of breath, chest and back tightness, difficulty digesting food, frequent burping, and emotional sensitivity. These symptoms indicate that the diaphragm is not functioning properly, affecting both physical and emotional health.
How can one relax a tense diaphragm?
Relaxing a tense diaphragm can be achieved through techniques like rubbing the ribs, deep breathing exercises, and acupressure on specific points such as the Zhangmen and Geshu acupoints. These methods help to loosen the diaphragm, improve breathing, and enhance digestion.
What role does the diaphragm play in emotional health?
The diaphragm plays a significant role in emotional health as it is directly affected by stress and negative emotions. A tense diaphragm can lead to emotional blockages, increased anxiety, and depression. Relaxing the diaphragm can help alleviate these emotional issues by improving the flow of energy and reducing physical tension.
What are the benefits of massaging the Zhangmen acupoint?
Massaging the Zhangmen acupoint, located at the elbow's tip when arms are bent, can help in releasing trapped energy, improving liver and gallbladder function, and aiding in fat digestion. This acupoint is particularly beneficial for those with abdominal obesity and digestive issues.
- 横膈膜紧张导致虚不受补
- 呼吸浅、气短、胸背拉扯感、情绪压抑是横膈膜紧张的表现
Shownotes Transcript